On the 16th October, every year, World Spine Day is observed as a health awareness initiative. Spine disorders affect individuals irrespective of their ages, from very young individuals to grown ups. The major causes behind it is the sedentary lifestyles and prolonged uses of electronic devices such as phones, laptops and computers. On this occasion, we will discuss the importance of spine health and dive into some tips to maintain its good health.
What are common spine related conditions ?
- Herniated disc
- Degenerative disc disease
- Scoliosis
- Spinal stenosis
- Osteoarthritis
- cervical spondylosis
A healthy spine is necessary in order to live pain-free and gives freedom to do any activity freely. Spine conditions might become a problematic aspect for individuals struggling with it. It is necessary to maintain a healthy spine as :
- It gives support to your body
- Spine protects the spinal cord
- Gives you the freedom of any movements
- Helps to maintain your balance
- The spine has nerves which transmit signals from brain and body
Tips to maintain spine health :
- Maintain a good posture
- Exercise regularly
- Maintain a balanced diet
- Wear well fitting shoes
- Often avoid bending from the waist
- While sleeping use a pillow that supports your neck
- Maintain a healthy weight
- Life with your body and not your waist
- QUit smoking
- Stay hydrated
- Regular checkups
This World spine Day is a reminder to take care of Spine and take action to maintain its health. We encourage you to promote awareness about spinal health and take steps to take good care of it. Dr Srikant Swain is the best spine doctor in Bhubaneswar. He aims to provide extensive care and treatment to people suffering with spine conditions. Book an appointment today and get expert advice.