If you are looking for a long-term solution to “how to get rid of spine pain or back pain” you have come to the right place.
The spine also known as the backbone is an integral part of the human skeletal system. It performs essential functions of our body like providing structural support, protecting the spinal cord, and enhancing flexibility and movement. Despite all these functions, if the spine does not work properly and there is continuous back pain, imagine what would be the condition of an individual suffering.
It cannot be denied that spine pain is a common problem faced by a large population. This pain is caused by numerous factors like bad posture, inactive lifestyles, or medical conditions causing discomfort and altogether disturbing entire living conditions. But no need to worry there are cures easily available to get rid of spine pain or back pain.
Ways to get rid of Spine pain or back pain
- Good body posture:
Poor body posture is one of the most common reasons for spine pain. Poor posture puts strain on our backs. To improve body posture, one should sit and stand up straight with shoulders back. A good quality comfortable mattress and pillow can make a huge difference in reducing spine pain. Always prioritize having pillows and mattresses that perfectly align your neck and head with your spine.
- Regular exercise:
Exercise helps an individual to strengthen the muscles that support the spine in improving flexibility and movement.
Type of exercise you need:
- Back muscle strengthening exercise:
Exercises that strengthen the back muscles are essential for improving spinal health and reducing back discomfort. These exercises aid in bettering spinal stability, and posture, and lowering the chance of back ailments. Bridges, pilates, and knee-to-chest stretches are some popular back muscle-strengthening exercises. You can contact our experts to get professional advice on these exercises.
- Neck muscle strengthening exercise:
Routines such as neck stretches, isometric neck exercises, and shoulder shrugs can be extremely helpful to support your neck and reduce pain and discomfort. Moreover, these exercises help with posture improvement, muscular relaxation, and increased neck flexibility. However, you must adhere to a professional before doing such exercises. Contact us to get the most effective support in this regard.
- Always remember:
- Start slowly with later increasing the intensity of exercising.
- Make regular exercise part of everyday life.
- Try to couple up daily exercise with walking, swimming, or yoga.
- These regular activities will make the body function actively and add up to a healthy lifestyle.
- Eat healthy for a healthy weight:
Eat in appropriate quantities to avoid overeating eventually leading to being overweight. Excessive body weight can put stress on the backbone making it unable to take all the body weight causing pain. A healthy lifestyle is required for coupling up healthy eating with regular exercising for the body to function properly and avoid future chances of spine pain.
What to eat and what not to eat……(consult our expert)
Hence, diet depends on your body type, climate, underlying diseases and food preferences. Thus, you need to have some customized solutions for your healthy eating journey. We have a team of experts who can assist you the best in this. Consult our experts to get an effective and customized diet chart.
- Proper medication:
There are different medications for getting relief from the spine pain or back pain. Two kinds of over-the-counter pain relievers are nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen, but both have some severe side effects so always take such medicines after consulting the doctors. It is important to avoid medicinal overdosage. In some cases, the doctors prescribe muscle relaxant medicines or antidepressants for quick relief from chronic back pain.
- Physical therapy from the best therapist:
Contact the best physical therapist in your town. They can teach you exercises and techniques to get relief from back pain. The therapist can tell you how to sit, stand up, and move to keep the head, neck, and spine in proper alignment while relaxing your back. They teach the best techniques to strengthen the core muscles that support the spine which enhances flexibility and mobility, decreasing back pain.
- Spine specialist doctor:
Visit the best spine specialist doctors for spine treatment. After a proper examination of the patient’s spine condition, the doctor will suggest appropriate treatment. Some of the treatments include spinal cord surgery, injections, or simple medication. Some of the best treatments are provided in Bhubaneswar.
Dr. Srikant Ku Swain is dedicated to enhancing the lives of those who suffer from brain and spinal conditions. He is one of the renowned spine specialist doctors in Bhubaneswar. Brain n Spine Clinic is the safest and best option for spine treatment as it offers a multi-disciplinary, evidence-based approach to treating spine disorders. Book an appointment today!
- Mindful and stress reduction techniques or therapies:
It is essential to relax the mind and body for better treatment of back pain as stressful conditions could further strengthen the pain. Stress reduction techniques like talking and back messages can help in reducing spine pain. Back massage helps in blood circulation and muscle relaxation aiding in alleviating the back pain. These techniques help in relaxing both body and mind making a person rest in a peaceful state.
When suffering from spine pain or back pain, try to practice meditation and focus on your breathing cycle. This helps an individual to see through their soul. It increases inner strength so that one can easily notice which point in their body hurts the most like the back.
Conclusion
Always remember, it is of the utmost importance to consult a highly qualified doctor or a physical therapist if your spine pain persists or even worsens further, as this could be a sign of any serious underlying health condition. By following some of the steps discussed above to cure spine pain or back pain, one can look for a pain-free, active, and healthy lifestyle.