Healthy tips for a healthy brain : a neurosurgeon’s insight (PART - 2)

Our human brains are an architectural maze with a very complex mechanism. The brain is a very essential organ in our bodies. For you to be healthy, you need a healthy brain. The brain is a powerful organ however it can be attacked if not taken proper care of. Here are some of the protips for a healthy brain.

1. Take steps to manage your stress effectively. Being in stress can increase the cortisol levels in the brain leading to memory, learning and emotional difficulties. Always practice meditation to improve your brain health and reduce stress. Start with taking short breaks in between works to prevent a mental breakdown.
2. Our brain is a strong organ however long with some regular physical exercise it also needs a good mental workout as well. Engage your brain in learning new skills, activities or brain games to improve focus, concentration and memory. Engage yourself in discussion which can be helpful towards your brain by making it active.
3. Along with regular exercises, diet and mental exercises, your brain can still be in trouble which can be caused by irresponsible loved ones or even by yourself. Prevent yourself from getting head injuries as it can risk causing a lot of trouble for your brain despite looking like nothing. Wear a helmet while indulging in hard sports, cycling or riding bikes. Consider getting comfortable anti-slip sliders for wearing to avoid getting in trouble. 
4. To maintain the health of the brain, it is necessary to have a healthy well-being. Keep a check on your blood pressure and blood sugar because uncontrolled sugar and pressure leads to heart disease. Make sure you visit a professional for regular screenings.

Taking care of yourself can be hard but with a healthy lifestyle and habits it can be quite easier to live a healthy life with a healthy, powerful brain.