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Brain & Spine Clinic Zobra Canal Road Near SCB Medical college Cuttack
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SUM Hospital, K8 Kalinga Nagar, Kalinganagar, Bhubaneswar, Odisha
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srikantswainvss@gmail.com
Healthy tips for a healthy brain : a neurosurgeon’s insight (PART - 1)
Our human brains are an architectural maze with a very complex mechanism. The brain is a very essential organ in our bodies. For you to be healthy, you need a healthy brain. The brain is a powerful organ however it can be attacked if not taken proper care of. Here are some of the protips for a healthy brain.
- FEED YOUR BRAIN THE RIGHT FOOD : Food is an essential part of our well-being. Being able to control what you eat in order to feed your body with the right fuel is highly essential. There are various nutritious foods which can boost your brain’s activities such as memory, coordination, concentration and many more. Here are some fuels for your brain :
- Omega-3 fatty acids : found in fish, flaxseeds, walnuts
- Antioxidants-rich foods : dark chocolate, blueberries, spinach
- Nuts and seeds : almonds, walnuts
- Leafy greens : Spinach, broccoli
- Whole grains : Brown rice, oats
- A person who exercises regularly, lives long and lives free from various diseases. Physical fitness is not just about the outer looks but also about a healthy internal body, and especially your brain. Exercising helps with the regulation of blood to the brain. Here are some of the as :
- Running, cycling, swimming
- Brisk walking
- Weight lifting
- Yoga
- Meditation
- Sleeping for a straight 6-7 hours is considered healthy for an average human being. It is one of the most crucial parts of your regular life. Missing out on sleep can disrupt your concentration, cause brain fog and lead to neurological conditions. Always sleep around the same time. Manage your environment according to your preferences which can give you some good sleep. Avoid caffeine and alcohol as they can disrupt your sleep cycles.
- Keep your brain active with regular socialising. Keeping yourself active in your social clubs and communities help your brain stay active. With aging it can be difficult to have an active brain. Joining a club can take away any feelings of loneliness and often make the patient happy.