Understanding degenerative cervical cord disease : risk factors and symptoms

The human spine is one of the most important creations, with it providing extreme support, flexibility and protection to the spinal cord. However, as we age the marvel of a creation can be in threat of losing its powers and out of many such problems there is one condition which is often forgotten - degenerative cervical cord disease. Degenerative cervical cord disease is a condition which directly affects the cervical spine, that is, it gets compressed due to aging related changes. While trying to understand it we can conclude in one thing that - cervical spondylitis is the main culprit behind it.

While aging, there are various other concerns in your life however degenerative cervical cord disease is one of the major concerns which needs to be taken care of as soon as possible. This won’t be possible without understanding the risk factors. Here are some of the common risk factors of degenerative cervical cord disease : 

• Aging
• Lost elasticity of the intervertebral discs
• Ruptured discs between the cervical vertebrae
• Development of bone spurs around the spinal vertebrae 
• Spinal stenosis
• Poor posture
• Sports related trauma injury
• Genetics
• Repetitive neck movements such as looking down at a phone

Degenerative cervical cord disease can be a major cause of concern but with early detection, it can be treated immediately. In order to understand the condition and get help you need to be aware of the various signs and symptoms it can show. Noticing which can be a major life saving act. Some of the symptoms of degenerative cervical cord disease are : 

• Neck pain
• Neck stiffness
• Pain which radiates to the shoulders, arms or upper back
• Weakness in the arms, fingers or back
• Numbness
• Difficulties with coordination
• Extra reflexes in the arms or legs
• Bowel dysfunction
• Difficulty balancing while standing or walking

Aging is a very normal part of life which can be stopped. However, being fit and healthy is under your control. In order to avoid health concerns when you age, it is highly necessary to take precautions beforehand. People who are already affected by degenerative cervical cord disease needs to take some preventive measures, such as : 

• Keep your neck aligned to your phone or laptop while using them
• Use ergonomic chairs and a desk for work
• Make a habit of exercising daily
• Indulge in low impact activities such as swimming and yoga
• Make sure to consume your daily vitamins and calcium
• Stay hydrated
• Avoid smoking and excessive alcohol intake
• Don't forget to consult a professional once in a while 

Degenerative cervical cord disease can be a very serious problem which can ruin your golden years. Make sure to consult a professional who can give you a healthy and helpful insight into the problem you go through.